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Sauteed Kale With Garlic

Quick Sauteed Kale With Garlic

Nick @ walktoeat
Quick sauteed kale with garlic recipe. Make a crowd pleasing veggie with this easy kale side dish that is packed with flavor.
4 from 8 votes
Prep Time 5 mins
Cook Time 8 mins
Total Time 13 mins
Course Side Dish
Cuisine Asian
Servings 4
Calories 91 kcal


  • 1 bunch kale, leaves and stems separated.
  • 1 tbsp olive oil
  • 1 tbsp sesame oil
  • 1 tbsp tamari or soy sauce (preferably low sodium)
  • 1 tbsp white wine vinegar (or rice vinegar)
  • 2 cloves garlic, finely chopped


  • Roughly chop kale leaves and thinly slice the stems. Combine tamari, vinegar, and sesame oil in a small bowl.
  • Heat olive oil in a pan over medium heat. Add kale stems. Cook, tossing a few times throughout, until tender and starting to crisp, about 4 minutes.
  • Add kale leaves to pan a handful at a time. Cook, tossing a few times throughout, until leaves are wilted, about 2 minutes.
  • Add sesame oil, vinegar, tamari mixture and garlic to pan. Cook, tossing a few times throughout, until kale leaves are soft and tender, about 3 minutes.



Calories: 91kcalCarbohydrates: 6.2gProtein: 2.2gFat: 6.9gSaturated Fat: 1gSodium: 276mgPotassium: 291mgFiber: 0.9gSugar: 0.1gCalcium: 77mgIron: 1mg
Keyword sauteed kale, sauteed kale recipe, sauteed kale with garlic
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