Quick Sauteed Kale With Garlic
Quick sauteed kale with garlic recipe. Make a crowd pleasing veggie with this easy kale side dish that is packed with flavor.
- 1 bunch kale, leaves and stems separated.
- 1 tbsp olive oil
- 1 tbsp sesame oil
- 1 tbsp tamari or soy sauce (preferably low sodium)
- 1 tbsp white wine vinegar (or rice vinegar)
- 2 cloves garlic, finely chopped
Roughly chop kale leaves and thinly slice the stems. Combine tamari, vinegar, and sesame oil in a small bowl.
Heat olive oil in a pan over medium heat. Add kale stems. Cook, tossing a few times throughout, until tender and starting to crisp, about 4 minutes.
Add kale leaves to pan a handful at a time. Cook, tossing a few times throughout, until leaves are wilted, about 2 minutes.
Add sesame oil, vinegar, tamari mixture and garlic to pan. Cook, tossing a few times throughout, until kale leaves are soft and tender, about 3 minutes.
Calories: 91kcalCarbohydrates: 6.2gProtein: 2.2gFat: 6.9gSaturated Fat: 1gSodium: 276mgPotassium: 291mgFiber: 0.9gSugar: 0.1gCalcium: 77mgIron: 1mg