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Roasted kale chips

Roasted Kale Chips in the Oven

Nick @ walktoeat
Easy roasted kale chips in the oven recipe. Swap potato chips for these healthy kale chips as your snack of choice.
5 from 1 vote
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Snack
Cuisine American
Servings 4
Calories 44 kcal


  • 1 bunch curly, lacinato, or red kale, leaves and stems separated
  • 1 tbsp olive oil
  • 1/4 tsp kosher salt


  • Preheat oven to 350 F.
  • Wash kale and dry thoroughly with a salad spinner or towels. Strip kale leaves from stems and tear or roughly chop into bite sized pieces. Add to a rimmed baking sheet.
  • Toss leaves with olive oil, salt, and your choice of seasoning if using. Gently massage the kale to make sure each leaf is coated.
  • Place baking sheet in oven and roast 8-12 minutes, checking after 8 minutes. Kale should be crispy, but not yet turning brown.



Checking for Doneness: As you approach the 8 minute mark, keep a close eye on the kale. It can go from crispy to burnt very quickly.
Toppings: For more flavorful chips, add your choice of seasonings before placing in the oven. Paprika, cumin, curry powder, garlic powder, za'atar, and/or cayenne pepper are a few ideas to play around with.


Serving: 1ozCalories: 44kcalCarbohydrates: 3gProtein: 0.9gFat: 3.5gSaturated Fat: 0.5gSodium: 160mgPotassium: 139mgFiber: 0.4gCalcium: 38mg
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