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Crispy roasted chickpeas recipe

Crispy Roasted Chickpeas

Nick @ walktoeat
Delicious crispy roasted chickpeas recipe for crunchy, bite sized snacks every time. This chickpea recipe is the perfect healthy vegan snack, salad topper, or sandwich addition.
5 from 2 votes
Prep Time 5 mins
Cook Time 30 mins
Total Time 35 mins
Course Appetizer, Snack
Cuisine Mediterranean
Servings 4
Calories 137 kcal

Ingredients
  

  • 1 can chickpeas, drained and rinsed (1.5 cups)
  • 1 tsp. kosher salt
  • 1 Tbsp. olive oil
  • 1/2 tsp. paprika (optional)
  • 1/2 tsp. cumin (optional)

Instructions
 

  • Preheat oven to 400 degrees.
  • Pat and roll chickpeas in a kitchen towel to dry. Remove any skins that have fallen off and place on baking sheet.
  • Toss chickpeas with olive oil and salt. Place in preheat oven and roast 30 minutes, shaking the pan halfway through cooking.
  • Remove pan from oven and toss with spices (if using) while still warm. Let cool on baking sheet for 5-10 minutes.
  • Eat immediately or transfer to a jar, storage container, or bag with a lightly cracked lid. Store at room temperature. Chickpeas are best within the first day or so, but will last 4-5 days.

Notes

Variations: Use a different spice or spice mixture to season your chickpeas after roasting. Here are a few ideas:
  • 1/2 tsp. garlic powder
  • 1 tsp. Chinese 5 spice, curry powder or za’atar
  • Or 1 tsp. of another seasoning of your choice

Nutrition

Serving: 0.375cupsCalories: 137kcalCarbohydrates: 20.4gProtein: 4.5gFat: 4.5gSaturated Fat: 0.6gSodium: 850mgPotassium: 155mgFiber: 4gCalcium: 29mgIron: 1mg
Keyword crispy roasted chickpeas, crunchy roasted chickpeas, healthy snack, roasted chickpeas, vegan snack
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