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Beet and Berry Smoothie Recipe

Beet and Berry Smoothie

Nick @ walktoeat
Super healthy beet and berry smoothie recipe. Feel refreshed and energized with this thick, creamy, and delicious smoothie!
5 from 2 votes
Prep Time 5 mins
Total Time 5 mins
Course Breakfast, Snack
Cuisine American
Servings 2
Calories 259 kcal

Equipment

  • Blender

Ingredients
  

  • 6 oz. beets, peeled and chopped (about 1 small beet or 1 cup chopped beet)
  • 1 banana, torn or cut into large chunks
  • 3/4 cup frozen berries, strawberries, blueberries, raspberries, or a mix
  • 1/2 cup almond milk

Instructions
 

  • Place all ingredients in a blender. Blend for 1-2 minutes until smooth.
  • Taste smoothie and add more milk if you would like a thinner texture
  • Pour into a glass or jar. Serve immediately.

Notes

Storage: This smoothie is best consumed immediately after making.
Alternatives: If you'd like to experiment with variations to this smoothie recipe, here are a few substitution ideas:
  • Use apple juice, orange juice, oat milk, whole milk, cocnut milk, or soy milk instead of almond milk.
  • Add in a common superfood like flax seed, hemp seed, coconut flakes, chia seed, bee pollen, or protein powder to make this smoothie even healthier.
  • Use coconut milk and add in coconut flakes and coconut oil to make this a coconut beet smoothie.
Equipment: I just use a cheap blender, but this Vitamix is the best blender you can buy. I'm sure you'd get better results using this.

Nutrition

Serving: 1.25cupCalories: 259kcalCarbohydrates: 33.2gProtein: 3.9gFat: 14.8gSaturated Fat: 12.8gSodium: 75mgPotassium: 670mgFiber: 5.9gSugar: 21.4gCalcium: 27mgIron: 3mg
Keyword beet and berry smoothie, beet smoothie
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