Blanched Kale For a Softer, Easier to Chew Kale Experience According to their huge jaws, cavemen must’ve eaten a lot of raw kale. Because kale and stems can be pretty tough to chew. It wasn’t until humans started farming and cooking food that our jaws began to shrink. Now it’s not so easy to chomp …
Learn How to Grill Kale With This Tangy Salad Recipe If you can roast it, you can grill it. That’s a good rule of thumb. In fact, I don’t even turn on my oven during the hotter summer months because we don’t have air conditioning in our house. And I don’t want to turn on …
A Sausage Bake Packed With Healthy Ingredients For Fueling Your Busy Day The only thing better than a two pan meal is a one pan meal. We’re talking easy cleanup, hands-off cooking, and simple preparation with a one-pan meal like this baked sausages recipe with kale, apple, and onion. Just set it and forget it …
A Healthy Fried Rice Recipe That Doesn’t Make You Feel Like You Just Ate Fried Food Fried rice is a process. Not the “ugh, this is such a process” kind of process like when you’re at a busy DMV. I mean a step-by-step process that can easily be followed every time you make healthy fried …
A Healthy Kale Smoothie Recipe for Breakfast or Your Post Workout Snack Smoothies are definitely one of the easiest food dishes to make. Just toss the ingredients into a blender and go. It can be a fun little science experiment swapping different ingredients. A smoothie is never “overcooked”. Just add another ingredient or two to …
Health Benefits of Kale That Go Beyond the Waistline If you ask me to name a “superfood”, the first one that comes to mind is kale. There is a good reason why this ever popular leafy green is in every other juice and smoothie at your local healthy juice shop. The health benefits of kale …
Read more12 Health Benefits of Kale: Why You Should Eat More Kale
A Raw Kale Salad That is Low on Effort, But Sky High On Flavor Salads don’t need to be complicated to be satisfying. Or have a million different ingredients. How many times have you chomped into an iceberg lettuce salad and tasted nothing but the unhealthy dressing it was doused in? With this kale salad …
A Baked Egg Frittata With Potatoes That Makes a Filling One Skillet Meal Yes, I know “ricotta frittata” rhymes. And I know it’s silly. But, this recipe really is a rhyming ricotta frittata. But, there is nothing silly about this oven baked potato frittata recipe. It is packed with healthy ingredients like red peppers, kale, …
Simple Sauteed Kale Recipe With an Asian Twist Perfect for a Garlicky Veggie Side Dish Approximately 80% of kale recipes use the leaves only. And when I say approximately, that means it is a complete guess. I hate tossing out kale stems. So, when I use kale leaves only for a recipe, I typically put …
An Easy Kale Side Dish Recipe That Is Jam Packed With Flavor I’m sorry to have to break the news to you, but… Summer is over. But, that’s not necessarily a bad thing. Now you finally get to wear the new sweater you got at that end-of-season winter sale last year. And you get to …